Releasing Grief

Grief is an important emotion because it helps us process the loss of important things. But when we lose something dear to us and never grieve, it can cause problems in our bodies. 

When we get stuck in a space of grief, it can cause problems for our bodies. 

This session holds space for grieving and processing deep sorrow, sadness, and mourning. This session is recommended for anyone who has dealt with major loss of a loved one, loss of innocence, loss of stability, or any other kind of life-impacting loss. This is also a recommended session for those dealing with depression. 

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